Content posted by Natalie

26/02/2011 - 11:52

We are at the island market on Saterdays
Veriety of Marmalade, Jams and Preserve - Quince, Peach, gooseberry, strawberry, Fig, apricot, tomato, grape, melon and ginger - chili spring onion & tomato - 3 fruite -

Garden Route Jams and Perserves
Garden Route Jams and Perserves
Garden Route Jams and Perserves
uploaded image
20/07/2016 - 16:35

Quality new, used or certified pre owned cars for sale
aanlyn-gebruikte motor handelaars

Car Dealers / Motorhandelaars. vehicle traders online new & used cars for sale in Mossel Bay, George, Sedgefield, Knysna, Plettenberg Bay Garden Route South Africa. Buy or sell

05/07/2010 - 12:57

Sedgefield Saturdays - Wilderness Friday - Thessen Island Sundays - George Rex Knysna every other day

19/11/2013 - 22:19

Variety of Art Galleries, artists, art shops and tutors giving lessons & classes in the Garden Route - Mossel Bay, Great Brak, Hartenbos, George, Wilderness, Sedgefield, Knysna, Plettenberg Bay

Blog entry
21/10/2020 - 16:05

We can provide freshly spun Cotton Candy in sealed bags for any event such as school entrepreneurs day, Birthday parties, Corporate or Community events. Delivery available @ extra cost.

Our candy floss can be ordered in a variety of different colours at prices you won't believe!

LARGE BAG - 2 colours in a bag
- R8.00 (Per unit for an order of less than 10)
- R7.00 (Per unit for 10 or more)

Medium BAG - 1 colour in a bag
- R6.00 (Per unit for an order of less than 10)
- R5.00 (Per unit for 10 or more)

Natalie 081 296 8990

29/08/2017 - 12:08

10 minutes of Powerplate training is equal to 1 hour of ordinary training

* REDUCES CELLULITE * accelerate weight loss * Enhances skin and tissue elasticity
* Increase bone density & prevents osteoporosis * IMPROVES BLOOD CIRCULATION & METABOLISM
* Toning and strengthening muscles * Anti-stress and relaxation * balances hormones body needs to burn fat
* very low impact on joints * Stimulates Alvin, enhances digestion *Activates joints, soothes arthritis ache

Contact Natalie: 081 296 8990

The Crazy Fit Massage Machine Superior quality to many other generics on the market
ONLY...R1940,00 Delivered to you in Garden Route area only
limited stock available !!!

Product Description:
1) Ergonomic construction with fashionable streamline design.
2) Extra large console with 3-LED displayer deliver feedback of time,and Body fat value .
3) build-in workout program, body fat scan
4) Wide range speed accommodate different workout desirous
5) Dual steel frame painted with fashionable color
6) High quality motor delivers a smooth workout and is able to drive maximum user Weight of 150kg .
7) Overload current protection, anti-jamming, and anti-static

1) Maximum power: 1.5hp / 200W
2) Speed range: 50 levels
3) Amplitude: 0-10mm
4) Frequency: 0-18 reps/s
5) Max. user weight: 150kg
6) Extra large console with 3-LED display
7) Readout: time, speed, body fat
8) 3 built-in workout programs and body fat scan
9) Overload current protection
10) Anti-jamming and anti-static
11) Set-up size: 700 x 610 x 1,230mm

Some more info

The CRAZY FIT MACHINE system is the most scientifically superior method of muscle toning and body reshaping. The system transmits a fast sequence of vibrations specifically designed to activate and stimulate the muscle walls of the body.
This allows direct stimulation of the muscles , without producing oxidative stress, which is the typical after effect of intense muscular activity or exercise to the point of producing lactic acid, which is the cause of the disagreeable feeling of 'hardening' or stiffening that often follows muscular exercise particularly in unfit people.

Medical advantages of using the CRAZY FIT MACHINE massage system: Psycho-physical advantages.

1. SLIMMING: Consume the unwanted fat on the hips, waist and abdomen by vibration and massage technique thereby firming
the skin tone and reshaping the body.
2. REDUCES CELLULITE: By increasing the blood circulation this breaks down cellulite.
3. Doubling of blood circulation after training resulting in the body carrying off waste products much faster thereby enhancing
4. Significant hormonal effects from training (increased testosterone and growth hormone and decreased cortisol 'stress hormone');
5. Enhances skin and tissue elasticity;
6. Increase of peripheral microcirculation;
7. Toning muscles and enhancement of lymphatic drainage;
8. Body remodelling;
9. Muscle strengthening;
10. Total disengagement of the cardio-circulatory system;
11. Prevention of osteoporosis through the maintenance of flexibility in the bones. (Better bone density);
12. Prevention of venous afflictions of chronic blood insufficiency to the heart, paralyses and atrophy;
13. Rehabilitation in case of sport injuries as may be needed to injuries associated to the Achilles' tendon or knee lesions;
14. Anti-stress and relaxation;
15. Enhancement of space and time perception;
16.Superior sports training to enhance explosive power and flexibility associated to the Achilles' tendon or knee lesions.
17. ENHANCED IMMUNITY: Keep fit and enhance immunity by enhancing local circulation of blood
18. • REGULATES THE NEURAL SYSTEM: Improves conductive ability of nerve cells and regulates the neural system and mitigates neurasthenic (a psychological disorder characterized by chronic fatigue and weakness, loss of memory, and generalized aches and pains, formerly thought to result from exhaustion of the nervous system).

If we want to achieve these types of results then exercise has to involve more than walking, running or biking. Weight training is the answer, but is it for everyone?
Everyone can benefit from it but not everyone is able to do it. The CRAZY FIT MACHINE system was specifically designed to address these problems and more, making it the ultimate solution in your weight loss goals.
The CRAZY FIT MACHINE system stands upright on a base which incorporates a moveable plate that the user must stand on and select the program level that he/she would like to do. Operating smoothly and without provoking alteration to the heartbeat or promoting muscular fatigue, the footplate oscillates at increased levels to enhance and stimulate blood flow and tone the muscle. The system is very simple to use, simply select the program of your choice and stand on the footboard. The safe and effective approach.
Question: What do the following have in common?
a)      Arthritis
b)      Back pain
c)      Osteoporosis
d)      Repetitive strain injuries
e)      Poor circulation
f)        Sports injuries rehabilitation
g)      Multiple sclerosis
h)      Stroke
i)        Cerebral palsy
j)        Frozen shoulder
k)      Fibromyalgia
l)        Post injury / post rehabilitation

Answer: Exercise has been recommended as beneficial for people with these conditions.
Whatever the condition or goals the CRAZY FIT MACHINE system has been shown to produce similar results to regular exercise in less time, while providing minimal stress on the joints, ligaments and tendons. The CRAZY FIT MACHINE system is the ideal solution for those that can't handle the stress of conventional training or lack the time. The CRAZY FIT MACHINE system's effect on muscle, bone and blood vessels makes it a safe and effective exercise alternative, or an effective complement to a regular training program to accelerate and enhance your results.
How does it work?
The movement of the vibration plate simulates the body's natural 'stretch reflex' [tonic vibration reflex]. This is similar to the knee jerk reaction that occurs when the knee is tapped by a reflex hammer in a doctors office without thinking of it, your body responds with a strong involuntary muscle contraction leading to your leg 'kicking' out. With the CRAZY FIT MACHINE technology these strong muscle contractions can be repeated at a rapid rate. Due to the involuntary effect on muscle contraction, nearly 100% of the muscle fibres are recruited. Compare this to conventional training where there is only on average 40% muscle recruitment. This benefits the rehabilitation patient looking to add stability and strength to all muscles around their joints, to the athlete looking to maximise strength gains.
The gentle rapid contractions allow the muscle to work as a pump in introducing blood to even the smallest blood vessels. This leads to the ability of the body to carry off waste products much faster, leading to increased peripheral circulation.
What is the age limit to CRAZY FIT MACHINE fit massage?
There is NO upper age limit. We recommend following general guidelines on resistance training for adolescents. Taking this into consideration we recommend an age limit of 12 years.
Are there any contra-indications?
Whole body vibration has already been used quite extensively and there have been no significant side effects or injuries noted. In essence the CRAZY FIT MACHINE system is as safe as conventional resistance training.
Anti Aging and CRAZY FIT MACHINE fit massage exercise:
1. Improvement in chair rising test, indicative of improvement in muscle power.
2. Improve elements of fall risk and health - related quality of life
3. Ability to promote ambulatory competence [ improved walking] in elderly woman
4. Beneficial for balance and mobility in nursing home residents with limited functional dependency

The following is a list of contraindications that must be kept in mind prior to an individual starting to exercise on the CRAZY FIT MACHINE system:
a)            Acute inflammations
b)            Acute joint disorders
c)            Acute rheumatoid arthritis
d)            Serious cardiovascular diseases
e)            Fresh surgery wound
f)              Recent joint implants
g)            Heart valve disorders
h)            Pregnancy
i)              Epilepsy
j)              Recent thrombosis
k)            Tumours

Crazy Fit Massage Machine, Powerplate
Blog entry
22/10/2015 - 10:26

9 weeks old

1 male

vet checked and dewormed


Natalie 081 296 8990

Blog entry
29/08/2014 - 10:53

Our Karoo Lamb is free-range, organic with no added hormones and specially selected for TOP quality, directly from the farmer.

Limited quantity available on order, once a month.
Next delivery George Tuesday 10 June

Order now from Natalie Whatsapp: 081 296 8990 / email: / bbm 7AB69D62

Top Grade A2 / A3 REAL Karoo Lamb


Breasts rib ..........R55.00
Chump .............. R87.50
Flank .................. R55.00
Leg & Shank ...... R82.60
Lion .................... R87.50
Neck ................... R55.00
Rib chops ........... R87.50
Rib ..................... R55.00
Shank & Blade ... R82.60
Thick Ribs .......... R87.50

Karoo Lamb gets its unique, subtle herb flavour from the Karoo-bushes that they eat, which are actually a variety of wild herbs. Sheep usually eat grass and other shrubs, so Karoo Lamb is unique and the flavour is world renown as the best!

Many visitors to the Karoo make a point of buying ‘Karoo lamb’ to take back to the city. Not all of us are privileged to visit the Karoo and therefore we buy our ‘Karoo lamb’ from butcheries and supermarkets in our home town – very often to be disappointed. The problem is that a number of meat packers, restaurants and supermarkets label their products ‘Karoo lamb’, but it does not really come from the Karoo! The abuse of the name, besides misleading the customer, poses a risk of eroding the reputation of the authentic product and name which is the collective property of the inhabitants of the Karoo.

Popular belief has it that Karoo lamb is tastier – but is this perception real? And does the taste reflect the aromas of typical Karoo plants? To answer this question, a panel of meat-tasting experts was assembled. First they were served hot ‘bossiestee’ brewed from the typical Karoo bushes. After that they were served cubes of Dorper or Merino lamb and sheep meat from five regions including De Aar, Carnarvon, the Kalahari, the Free State and Namibia. The verdict was that Karoo lamb and mutton, regardless of breed, differed in taste from that raised on the grassy plains of Namibia. Karoo lamb had a herby flavour compared with the ‘musty’ flavour of the lamb from Namibia and parts of the Kalahari.

Group Post
16/04/2014 - 12:45 welcomes Garden Route driving school to our marketing network

Qualified instructor !
Available 7 days a week on appointment !
Covers code 8/B !
Collect and drop off at your address !
Duration of lesson = 1 hour !
Providing quality accredited training based on K53 at an affordable price !

AND 100% pass rate !!!

073 665 0543

Blog entry
07/03/2014 - 08:58 welcomes Peet.MySyntek to our marketing network

Increase fuel economy - A new solution in South Africa to rising fuel costs.

Revolutionary fuel treatment that has been successfully used for over 20 years in large multinational corporations around the world.

Our product increases fuel economy, prolongs engine life & reduces engine wear.
Our product also improves vehicle performance & horsepower and reduces harmful emissions & pollutants.