Levelled with Liza is an online fitness platform for women everywhere. There are live Zoom classes every afternoon from Monday to Friday at 4:30pm, followed by a recording for those who couldn't make it at that time. All the ladies who sign up and pay get added to a WhatsApp group which is our space for support and getting to know each other.

I chose the name Levelled for various reasons, one was that each person is challenged to work at their own level. You are in competition with no one but yourself. Of course, you are at home, so many of the ladies have their partners join in too - that is no problem.

The sessions run from the beginning to end of the month, irrespective of days (it has been easier for payments than doing 4 week groups).

I am always available via WhatsApp or email for any assistance needed.